Search Results : mattis

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Email is Where Key strokes Go…

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His point was clear: Every key stroke you type is one stroke closer to your last. And because every key Read More

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Three Simple Ways to Make Exercise…

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A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits Read More

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Three Ways to Improve Your Sleep

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Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't Read More

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Photo Essay The Isle of Skye…

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I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week Read More

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How to Build Muscle and Strength

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Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His Read More

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What I’m Reading in Fall Edition

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For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my Read More

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Measure Backward Not Forward

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We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try Read More

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How to Be Happy When Everything…

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In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was Read More

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The Downside of Work Life Balance

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One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it Read More

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Achievement can be a good thing…

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However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If Read More